What is Mung Beans?
Mung beans are small green legumes providing complete protein with high digestibility, exceptional folate content for cellular health, and resistant starch that feeds beneficial gut bacteria while supporting blood sugar control.
Key Highlights
- High protein (14g per cup) with all essential amino acids and easy digestibility
- Exceptional folate content (321µg per cup = 80% DV) supports cell division and pregnancy
- Low glycemic index (25) and resistant starch support stable blood sugar
- Rich in magnesium (97mg per cup), potassium (537mg), and iron (2.8mg)
Mung Beans Nutrition Facts
Nutrition values per 202 g (202g)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 212 | - |
| Total Fat | 0g | 0% |
| Saturated Fat | 0g | 0% |
| Cholesterol | mg | 0% |
| Sodium | mg | 0% |
| Total Carbohydrates | 38.7g | 14% |
| Dietary Fiber | 15.4g | 55% |
| Sugars | 0g | - |
| Protein | 14.2g | 28% |
| Vitamins | ||
| Folate | 321µg | 80% |
| Minerals | ||
| Iron | 2.8mg | 16% |
| Magnesium | 97mg | 23% |
| Potassium | 537mg | 11% |
| Zinc | 1.7mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Health Benefits of Mung Beans
High protein (14g per cup) with all essential amino acids and easy digestibility
High protein (14g per cup) with all essential amino acids and easy digestibility
Exceptional folate content (321µg per cup = 80% DV) supports cell division and pregnancy
Exceptional folate content (321µg per cup = 80% DV) supports cell division and pregnancy
Low glycemic index (25) and resistant starch support stable blood sugar
Low glycemic index (25) and resistant starch support stable blood sugar
Rich in magnesium (97mg per cup), potassium (537mg), and iron (2.8mg)
Rich in magnesium (97mg per cup), potassium (537mg), and iron (2.8mg)
Mung Beans for Your Health Goals
Discover how Mung Beans can support your specific nutrition and health goals:
Mung Beans for Metabolic Health
Low GI and resistant starch support blood sugar control
Relevance: 9.2/10Mung Beans for Gut Health
Exceptional fiber feeds beneficial gut bacteria
Relevance: 8.9/10Mung Beans for Weight Loss
High protein and fiber promote satiety and fullness
Relevance: 8.8/10Mung Beans for Heart Health
Fiber, folate, and minerals protect cardiovascular health
Relevance: 8.7/10Mung Beans for Muscle Building
Complete protein supports muscle growth
Relevance: 8.5/10Mung Beans for Energy
Iron, folate, and B-vitamins prevent fatigue
Relevance: 8.1/10How to Select & Store Mung Beans
🏠 Storage Tips
- Store dried mung beans in airtight container in cool, dark place for up to 1 year
- Cooked beans refrigerate for 5 days or freeze for 6 months
- Fresh sprouts last 2-3 days refrigerated
Best Ways to Eat Mung Beans
Quick Recipe Ideas
- Cook dried mung beans until tender for curries, soups, or dal (30-45 minutes)
- Sprout mung beans for 3-5 days and eat raw in salads or stir-fries
- Use mung bean flour (moong dal flour) for gluten-free crepes or pancakes
- Make mung bean pasta as high-protein, grain-free alternative
Track Mung Beans in Your Diet
Use Nutrivio to log Mung Beans and see how it fits your daily nutrition goals. Get personalized recommendations based on your health profile.
