Matcha Green Tea Powder Overview
Matcha is concentrated green tea powder providing up to 10 times more antioxidants than regular brewed tea. Rich in L-theanine and caffeine, matcha provides calm, focused energy without jitters. The entire leaf is consumed, delivering exceptional EGCG catechins that support metabolism, brain health, and may reduce cancer risk.
Why Matcha Green Tea Powder Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Matcha Green Tea Powder Nutrition Facts
Per 2g (1 teaspoon)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 | — |
| Protein | 0.6g | 1% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | 0.8g | 3% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.3mg | % |
| vitaminC | 0.7mg | % |
| calcium | 8.4mg | % |
| vitaminA | 58mcg | % |
Key Nutrients in Matcha Green Tea Powder for Energy & Vitality
Iron
0.3mgSupports energy & vitality by providing essential iron
Best Ways to Eat Matcha Green Tea Powder for Energy & Vitality
- Whisk with hot (not boiling) water for traditional tea
- Blend into smoothies for antioxidant boost
- Make matcha latte with milk of choice
- Add to baked goods and energy balls
- Mix into yogurt or oatmeal
- Use in ice cream or frozen treats
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Matcha Green Tea Powder Health Benefits
- Exceptionally high in antioxidants (EGCG catechins)
- Contains L-theanine for calm, focused energy
- 137x more antioxidants than regular green tea
- May boost metabolism and support weight loss
- Supports brain health and cognitive function
- May reduce risk of heart disease and cancer
- Provides sustained energy without caffeine crash
- Supports liver health and detoxification
Important Considerations
- Contains caffeine (about 70mg per teaspoon) - limit if sensitive
- High doses may cause stomach upset or insomnia
- May interact with certain medications
- Buy organic to avoid pesticide exposure
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