Matcha Green Tea Powder Overview
Matcha is concentrated green tea powder providing up to 10 times more antioxidants than regular brewed tea. Rich in L-theanine and caffeine, matcha provides calm, focused energy without jitters. The entire leaf is consumed, delivering exceptional EGCG catechins that support metabolism, brain health, and may reduce cancer risk.
Why Matcha Green Tea Powder Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Matcha Green Tea Powder Nutrition Facts
Per 2g (1 teaspoon)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 6 | — |
| Protein | 0.6g | 1% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | 0.8g | 3% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.3mg | % |
| vitaminC | 0.7mg | % |
| calcium | 8.4mg | % |
| vitaminA | 58mcg | % |
Key Nutrients in Matcha Green Tea Powder for Brain Health
Best Ways to Eat Matcha Green Tea Powder for Brain Health
- Whisk with hot (not boiling) water for traditional tea
- Blend into smoothies for antioxidant boost
- Make matcha latte with milk of choice
- Add to baked goods and energy balls
- Mix into yogurt or oatmeal
- Use in ice cream or frozen treats
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Matcha Green Tea Powder Health Benefits
- Exceptionally high in antioxidants (EGCG catechins)
- Contains L-theanine for calm, focused energy
- 137x more antioxidants than regular green tea
- May boost metabolism and support weight loss
- Supports brain health and cognitive function
- May reduce risk of heart disease and cancer
- Provides sustained energy without caffeine crash
- Supports liver health and detoxification
Important Considerations
- Contains caffeine (about 70mg per teaspoon) - limit if sensitive
- High doses may cause stomach upset or insomnia
- May interact with certain medications
- Buy organic to avoid pesticide exposure
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