Our Verdict: Recommended
Mango (Fresh) is among the top recommended foods for Chronic Inflammation due to its beneficial nutrient profile.
Key Nutrients in Mango (Fresh) for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Mango (Fresh) Nutrition Facts
Per 165g (1 cup sliced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 | — |
| Protein | g | 0% |
| Total Carbohydrates | 24.7g | 9% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 277mg | % |
| vitaminC | 60.1mg | % |
| vitaminA | 89mcg | % |
| folate | 71mcg | % |
| vitaminB6 | 0.2mg | % |
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