Our Verdict: Neutral
Mango (Fresh) is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.
Key Nutrients in Mango (Fresh) for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Mango (Fresh) Nutrition Facts
Per 165g (1 cup sliced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 | — |
| Protein | g | 0% |
| Total Carbohydrates | 24.7g | 9% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 277mg | % |
| vitaminC | 60.1mg | % |
| vitaminA | 89mcg | % |
| folate | 71mcg | % |
| vitaminB6 | 0.2mg | % |
Better Alternatives for Anxiety
Consider these foods that are specifically recommended for Anxiety:
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