Mango (Fresh) Overview
Mango is a tropical fruit exceptionally high in vitamin C and containing unique antioxidants including mangiferin with anti-inflammatory and anti-cancer properties. This sweet fruit provides fiber, vitamin A, and enzymes that support digestion and immune function. Mango is rich in polyphenols that may protect against chronic diseases.
Why Mango (Fresh) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Mango (Fresh) Nutrition Facts
Per 165g (1 cup sliced)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99 | — |
| Protein | g | 0% |
| Total Carbohydrates | 24.7g | 9% |
| Dietary Fiber | 2.6g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| potassium | 277mg | % |
| vitaminC | 60.1mg | % |
| vitaminA | 89mcg | % |
| folate | 71mcg | % |
| vitaminB6 | 0.2mg | % |
GI: 51 ()
Key Nutrients in Mango (Fresh) for Anti-Aging & Cellular Health
Vitamin C
60.1mgSupports anti-aging & cellular health by providing essential vitamin c
Best Ways to Eat Mango (Fresh) for Anti-Aging & Cellular Health
- Eat fresh, ripe mango as perfect snack
- Add to smoothies for tropical flavor
- Make mango salsa for fish or chicken
- Use in fruit salads with lime
- Blend frozen mango for healthy dessert
- Add to yogurt or oatmeal
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Mango (Fresh) Health Benefits
- Very high vitamin C (67% DV) for immunity
- Excellent vitamin A source (25% DV) for eyes and skin
- Contains unique mangiferin antioxidant
- Good fiber source (3g per cup)
- Provides folate and vitamin B6
- Contains digestive enzymes including amylase
- May reduce cancer risk in studies
- Supports immune function and skin health
Important Considerations
- Skin contains urushiol - may cause reaction in sensitive individuals
- High in natural sugars - moderate portions if diabetic
- May trigger oral allergy syndrome
- Unripe mango can cause digestive upset
Track Your Anti-Aging & Cellular Health Journey
Log Mango (Fresh) and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Anti-Aging & Cellular Health goals.
