Quick Summary
When to Choose Strawberries
Choose Strawberries for more vitamin C (59mg vs 36mg) and more fiber (2g vs 1.6g) per 100g. It is also lower in calories (32 vs 60 per 100g).
When to Choose Mango (Fresh)
Choose Mango (Fresh) for more folate (43µg vs 24µg) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Strawberries | Mango (Fresh) | Winner |
|---|---|---|---|
| Calories | 32.2 | 60 | 🏆 Strawberries |
| Carbohydrates | 7.7g | 15g | |
| Fiber | 2g | 1.6g | 🏆 Strawberries |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Mango (Fresh) has 82% more
Potassium
Vitamin C
🏆 Strawberries has 61% more
Health Benefits Comparison
Strawberries Benefits
- Exceptional vitamin C content (149% DV per cup)
- Rich in antioxidants including anthocyanins and ellagic acid
- Provides fiber (3g per cup) for digestive health
- Contains folate (9% DV) for cell division
- Low glycemic index (41) suitable for diabetes
Mango (Fresh) Benefits
- Very high vitamin C (67% DV) for immunity
- Excellent vitamin A source (25% DV) for eyes and skin
- Contains unique mangiferin antioxidant
- Good fiber source (3g per cup)
- Provides folate and vitamin B6
Practical Considerations
💰 Cost
Strawberries: Moderate
Mango (Fresh): Moderate
🕒 Preparation
Strawberries: Easy
Mango (Fresh): Easy
📦 Storage
Strawberries: Refrigerate
Mango (Fresh): Refrigerate
🍽️ Versatility
Strawberries: Very versatile
Mango (Fresh): Very versatile
The Bottom Line
Both Strawberries and Mango (Fresh) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Strawberries if: Choose Strawberries for more vitamin C (59mg vs 36mg) and more fiber (2g vs 1.6g) per 100g. It is also lower in calories (32 vs 60 per 100g).
Choose Mango (Fresh) if: Choose Mango (Fresh) for more folate (43µg vs 24µg) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Strawberries and Mango (Fresh) in Nutrivio
Compare how Strawberries and Mango (Fresh) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
