Quick Summary
When to Choose Mango (Fresh)
Choose Mango (Fresh) for more vitamin C (36mg vs 4.1mg) per 100g.
When to Choose Dragon Fruit (Pitaya)
Choose Dragon Fruit (Pitaya) for more fiber (2.2g vs 1.6g) per 100g.
Nutrition Facts Comparison
Side-by-side comparison per 100g serving:
| Nutrient | Mango (Fresh) | Dragon Fruit (Pitaya) | Winner |
|---|---|---|---|
| Calories | 60 | 59.9 | 🏆 Dragon Fruit (Pitaya) |
| Carbohydrates | 15g | 12.8g | |
| Fiber | 1.6g | 2.2g | 🏆 Dragon Fruit (Pitaya) |
Key Vitamins & Minerals
Vitamin C
🏆 Mango (Fresh) has 9.0x more
Health Benefits Comparison
Mango (Fresh) Benefits
- Very high vitamin C (67% DV) for immunity
- Excellent vitamin A source (25% DV) for eyes and skin
- Contains unique mangiferin antioxidant
- Good fiber source (3g per cup)
- Provides folate and vitamin B6
Dragon Fruit (Pitaya) Benefits
- Prebiotic fiber feeds beneficial gut bacteria
- Betalains provide anti-inflammatory effects
- Vitamin C supports immune function
- Hydrating with 87% water content
Practical Considerations
💰 Cost
Mango (Fresh): Moderate
Dragon Fruit (Pitaya): Moderate
🕒 Preparation
Mango (Fresh): Easy
Dragon Fruit (Pitaya): Easy
📦 Storage
Mango (Fresh): Refrigerate
Dragon Fruit (Pitaya): Refrigerate
🍽️ Versatility
Mango (Fresh): Very versatile
Dragon Fruit (Pitaya): Very versatile
The Bottom Line
Both Mango (Fresh) and Dragon Fruit (Pitaya) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Mango (Fresh) if: Choose Mango (Fresh) for more vitamin C (36mg vs 4.1mg) per 100g.
Choose Dragon Fruit (Pitaya) if: Choose Dragon Fruit (Pitaya) for more fiber (2.2g vs 1.6g) per 100g.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Mango (Fresh) and Dragon Fruit (Pitaya) in Nutrivio
Compare how Mango (Fresh) and Dragon Fruit (Pitaya) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
