Quick Summary
When to Choose Mackerel (Atlantic)
When to Choose Venison (Deer, Lean)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Mackerel (Atlantic) | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 223 | 134 | 🏆 Venison (Deer, Lean) |
| Protein | 20.3g | 25.7g | 🏆 Venison (Deer, Lean) |
| Total Fat | 15.1g | 2.7g |
Key Vitamins & Minerals
Selenium
🏆 Mackerel (Atlantic) has 4.5x more
Vitamin B12
🏆 Mackerel (Atlantic) has 10.4x more
Vitamin B3 (Niacin)
🏆 Mackerel (Atlantic) has 20% more
Health Benefits Comparison
Mackerel (Atlantic) Benefits
- Exceptionally high omega-3 (1,000mg+ per 3oz)
- Very high vitamin D (90% DV) rare in foods
- Excellent vitamin B12 (279% DV) for energy
- Rich in selenium (75% DV) for thyroid
- Provides high-quality complete protein (20g per 3oz)
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Mackerel (Atlantic): Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Mackerel (Atlantic): Easy
Venison (Deer, Lean): Easy
📦 Storage
Mackerel (Atlantic): Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Mackerel (Atlantic): Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Mackerel (Atlantic) and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Mackerel (Atlantic) if:
Choose Venison (Deer, Lean) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Mackerel (Atlantic) and Venison (Deer, Lean) in Nutrivio
Compare how Mackerel (Atlantic) and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
