Quick Summary
When to Choose Mackerel (Atlantic)
When to Choose Anchovies (Canned in Oil)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Mackerel (Atlantic) | Anchovies (Canned in Oil) | Winner |
|---|---|---|---|
| Calories | 223 | 84 | 🏆 Anchovies (Canned in Oil) |
| Protein | 20.3g | 12g | 🏆 Mackerel (Atlantic) |
| Total Fat | 15.1g | 5.8g |
Key Vitamins & Minerals
Omega-3 Fatty Acids
🏆 Mackerel (Atlantic) has 523.8x more
Selenium
🏆 Mackerel (Atlantic) has 2.6x more
Vitamin B12
🏆 Mackerel (Atlantic) has 5.2x more
Health Benefits Comparison
Mackerel (Atlantic) Benefits
- Exceptionally high omega-3 (1,000mg+ per 3oz)
- Very high vitamin D (90% DV) rare in foods
- Excellent vitamin B12 (279% DV) for energy
- Rich in selenium (75% DV) for thyroid
- Provides high-quality complete protein (20g per 3oz)
Anchovies (Canned in Oil) Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Practical Considerations
💰 Cost
Mackerel (Atlantic): Moderate
Anchovies (Canned in Oil): Moderate
🕒 Preparation
Mackerel (Atlantic): Easy
Anchovies (Canned in Oil): Easy
📦 Storage
Mackerel (Atlantic): Refrigerate
Anchovies (Canned in Oil): Refrigerate
🍽️ Versatility
Mackerel (Atlantic): Very versatile
Anchovies (Canned in Oil): Very versatile
The Bottom Line
Both Mackerel (Atlantic) and Anchovies (Canned in Oil) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Mackerel (Atlantic) if:
Choose Anchovies (Canned in Oil) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Mackerel (Atlantic) and Anchovies (Canned in Oil) in Nutrivio
Compare how Mackerel (Atlantic) and Anchovies (Canned in Oil) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
