Quick Summary
When to Choose Macadamia Nuts (Raw)
When to Choose Tiger Nuts
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Macadamia Nuts (Raw) | Tiger Nuts | Winner |
|---|---|---|---|
| Calories | 204 | 120 | 🏆 Tiger Nuts |
| Protein | 2.2g | 2g | 🏆 Macadamia Nuts (Raw) |
| Carbohydrates | 3.9g | 19g | |
| Fiber | 2.4g | 10g | 🏆 Tiger Nuts |
| Total Fat | 21.5g | 7g |
Key Vitamins & Minerals
Magnesium
🏆 Macadamia Nuts (Raw) has 16% more
Health Benefits Comparison
Macadamia Nuts (Raw) Benefits
- Highest monounsaturated fat content of all nuts (80%)
- Contains rare omega-7 (palmitoleic acid)
- Good thiamin source (28% DV) for energy
- Provides manganese (58% DV) for metabolism
- May improve cholesterol ratios significantly
Tiger Nuts Benefits
- Highest prebiotic fiber content (30% by weight) feeds beneficial gut bacteria
- Resistant starch improves insulin sensitivity and supports healthy blood sugar
- Rich in oleic acid (same healthy fat in olive oil) supports cardiovascular health
- High in iron (3.5mg per 100g) and magnesium (80mg) for energy and muscle function
Practical Considerations
💰 Cost
Macadamia Nuts (Raw): Moderate
Tiger Nuts: Moderate
🕒 Preparation
Macadamia Nuts (Raw): Easy
Tiger Nuts: Easy
📦 Storage
Macadamia Nuts (Raw): Refrigerate
Tiger Nuts: Refrigerate
🍽️ Versatility
Macadamia Nuts (Raw): Very versatile
Tiger Nuts: Very versatile
The Bottom Line
Both Macadamia Nuts (Raw) and Tiger Nuts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Macadamia Nuts (Raw) if:
Choose Tiger Nuts if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Macadamia Nuts (Raw) and Tiger Nuts in Nutrivio
Compare how Macadamia Nuts (Raw) and Tiger Nuts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
