Our Verdict: Neutral
Macadamia Nuts (Raw) is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Macadamia Nuts (Raw) for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Macadamia Nuts (Raw) Nutrition Facts
Per 28g (1 oz (10-12 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 | â |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | â |
| Total Fat | 21.5g | 28% |
| magnesium | 37mg | % |
| vitaminB1 | 0.3mg | % |
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