Macadamia Nuts (Raw) Overview
Macadamia nuts are exceptionally rich in heart-healthy monounsaturated fats - containing the highest percentage of any nut. These buttery nuts provide thiamin, manganese, and unique palmitoleic acid (omega-7) that may support heart health and reduce inflammation. Despite high calories, macadamias may support weight management and metabolic health.
Why Macadamia Nuts (Raw) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Macadamia Nuts (Raw) Nutrition Facts
Per 28g (1 oz (10-12 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 21.5g | 28% |
| magnesium | 37mg | % |
| vitaminB1 | 0.3mg | % |
GI: 10 ()
Key Nutrients in Macadamia Nuts (Raw) for Energy & Vitality
Magnesium
37mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Macadamia Nuts (Raw) for Energy & Vitality
- Eat raw for maximum nutrition
- Add to trail mix or granola
- Make macadamia nut butter
- Use in baking for rich flavor
- Coat fish or chicken for crust
- Chop and sprinkle on salads
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Macadamia Nuts (Raw) Health Benefits
- Highest monounsaturated fat content of all nuts (80%)
- Contains rare omega-7 (palmitoleic acid)
- Good thiamin source (28% DV) for energy
- Provides manganese (58% DV) for metabolism
- May improve cholesterol ratios significantly
- Low in omega-6 compared to other nuts
- May reduce inflammation markers
- Supports heart health and metabolic function
Important Considerations
- Tree nut allergy common and potentially severe
- Very high in calories (204 per ounce) - strict portion control needed
- Can become rancid quickly - store cold
- Extremely toxic to dogs - keep away from pets
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