Macadamia Nuts (Raw) Overview
Macadamia nuts are exceptionally rich in heart-healthy monounsaturated fats - containing the highest percentage of any nut. These buttery nuts provide thiamin, manganese, and unique palmitoleic acid (omega-7) that may support heart health and reduce inflammation. Despite high calories, macadamias may support weight management and metabolic health.
Why Macadamia Nuts (Raw) Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Macadamia Nuts (Raw) Nutrition Facts
Per 28g (1 oz (10-12 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 21.5g | 28% |
| magnesium | 37mg | % |
| vitaminB1 | 0.3mg | % |
GI: 10 ()
Key Nutrients in Macadamia Nuts (Raw) for Brain Health
Best Ways to Eat Macadamia Nuts (Raw) for Brain Health
- Eat raw for maximum nutrition
- Add to trail mix or granola
- Make macadamia nut butter
- Use in baking for rich flavor
- Coat fish or chicken for crust
- Chop and sprinkle on salads
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Macadamia Nuts (Raw) Health Benefits
- Highest monounsaturated fat content of all nuts (80%)
- Contains rare omega-7 (palmitoleic acid)
- Good thiamin source (28% DV) for energy
- Provides manganese (58% DV) for metabolism
- May improve cholesterol ratios significantly
- Low in omega-6 compared to other nuts
- May reduce inflammation markers
- Supports heart health and metabolic function
Important Considerations
- Tree nut allergy common and potentially severe
- Very high in calories (204 per ounce) - strict portion control needed
- Can become rancid quickly - store cold
- Extremely toxic to dogs - keep away from pets
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