Macadamia Nuts (Raw) Overview
Macadamia nuts are exceptionally rich in heart-healthy monounsaturated fats - containing the highest percentage of any nut. These buttery nuts provide thiamin, manganese, and unique palmitoleic acid (omega-7) that may support heart health and reduce inflammation. Despite high calories, macadamias may support weight management and metabolic health.
Why Macadamia Nuts (Raw) Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Macadamia Nuts (Raw) Nutrition Facts
Per 28g (1 oz (10-12 nuts))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 204 | — |
| Protein | 2.2g | 4% |
| Total Carbohydrates | 3.9g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | 21.5g | 28% |
| magnesium | 37mg | % |
| vitaminB1 | 0.3mg | % |
GI: 10 ()
Key Nutrients in Macadamia Nuts (Raw) for Anti-Aging & Cellular Health
Best Ways to Eat Macadamia Nuts (Raw) for Anti-Aging & Cellular Health
- Eat raw for maximum nutrition
- Add to trail mix or granola
- Make macadamia nut butter
- Use in baking for rich flavor
- Coat fish or chicken for crust
- Chop and sprinkle on salads
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Macadamia Nuts (Raw) Health Benefits
- Highest monounsaturated fat content of all nuts (80%)
- Contains rare omega-7 (palmitoleic acid)
- Good thiamin source (28% DV) for energy
- Provides manganese (58% DV) for metabolism
- May improve cholesterol ratios significantly
- Low in omega-6 compared to other nuts
- May reduce inflammation markers
- Supports heart health and metabolic function
Important Considerations
- Tree nut allergy common and potentially severe
- Very high in calories (204 per ounce) - strict portion control needed
- Can become rancid quickly - store cold
- Extremely toxic to dogs - keep away from pets
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