Maca Powder Overview
Maca root powder from the Peruvian Andes is a powerful adaptogen that enhances energy, stamina, and libido while supporting hormonal balance through unique alkaloids and glucosinolates without affecting hormone levels directly.
Why Maca Powder Helps With Athletic Performance
Athletic performance depends on proper fueling before, during, and after exercise. The right nutrition optimizes energy availability, delays fatigue, and accelerates recovery—giving you a competitive edge.
Maca Powder Nutrition Facts
Per 5g (1 teaspoon (5g) maca root powder)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 16 | — |
| Protein | 0.7g | 1% |
| Total Carbohydrates | 3.2g | 1% |
| Dietary Fiber | 0.5g | 2% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 0.8mg | 4% |
| potassium | 100mg | 2% |
| copper | 0.3mg | 33% |
Key Nutrients in Maca Powder for Athletic Performance
Carbs
3.2gSupports athletic performance by providing essential carbs
Protein
0.7gSupports athletic performance by providing essential protein
Potassium
100mgSupports athletic performance by providing essential potassium
Iron
0.8mgSupports athletic performance by providing essential iron
Best Ways to Eat Maca Powder for Athletic Performance
- Blend 1 tsp into smoothies with banana and cacao for energy boost
- Mix into oatmeal, yogurt, or coffee for sustained morning energy
- Add to energy balls or protein bars with dates and nuts
- Use in baking muffins or pancakes—heat doesn't destroy benefits
Pro Tip:
For endurance events over 90 minutes, consume 30-60g carbohydrates per hour during exercise to maintain performance and delay fatigue.
Maca Powder Health Benefits
- Adaptogenic properties improve energy, stamina, and resistance to stress
- Supports hormonal balance and fertility in both men and women
- Enhances libido and sexual function through improved blood flow and energy
- Rich in bioactive compounds that support mood and reduce anxiety
Important Considerations
- May cause jitters or insomnia if taken late in day due to energizing effects
- Avoid if you have hormone-sensitive conditions (breast cancer, endometriosis) without medical advice
- Raw maca may cause digestive upset in some people—try gelatinized version
- May interact with thyroid medications—consult doctor if you have thyroid conditions
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