Quick Summary
When to Choose Lentils
Choose lentils for higher fiber, familiar cooking methods, and versatility in soups, stews, and curries.
When to Choose Tempeh
Choose tempeh for complete protein from fermentation, firmer texture, and higher protein concentration per serving.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Lentils | Tempeh | Winner |
|---|---|---|---|
| Calories | 116 | 193 | 🏆 Lentils |
| Protein | 9g | 19.9g | 🏆 Tempeh |
| Carbohydrates | 20.1g | 9.4g | |
| Fiber | 7.9g | 6g | 🏆 Lentils |
| Total Fat | 0.4g | 11g |
Key Vitamins & Minerals
Iron
🏆 Lentils has 22% more
Health Benefits Comparison
Lentils Benefits
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Tempeh Benefits
- Complete protein with all amino acids
- Probiotics from fermentation aid digestion
- Higher fiber than tofu (whole soybeans)
- Isoflavones support bone and heart health
- More bioavailable nutrients due to fermentation
Practical Considerations
💰 Cost
Lentils: Moderate
Tempeh: Moderate
🕒 Preparation
Lentils: Easy
Tempeh: Easy
📦 Storage
Lentils: Refrigerate
Tempeh: Refrigerate
🍽️ Versatility
Lentils: Very versatile
Tempeh: Very versatile
The Bottom Line
Both Lentils and Tempeh are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lentils if: Choose lentils for higher fiber, familiar cooking methods, and versatility in soups, stews, and curries.
Choose Tempeh if: Choose tempeh for complete protein from fermentation, firmer texture, and higher protein concentration per serving.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lentils and Tempeh in Nutrivio
Compare how Lentils and Tempeh fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
