Quick Summary
When to Choose Lentils
Choose lentils for higher protein and fiber, faster cooking time, and more familiar Western culinary uses.
When to Choose Mung Beans
Choose mung beans for easier digestion, sprouting potential, and traditional Asian dishes like dal.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Lentils | Mung Beans | Winner |
|---|---|---|---|
| Calories | 116 | 212 | 🏆 Lentils |
| Protein | 9g | 14.2g | 🏆 Mung Beans |
| Carbohydrates | 20.1g | 38.7g | |
| Fiber | 7.9g | 15.4g | 🏆 Mung Beans |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Mung Beans has 77% more
Iron
🏆 Lentils has 18% more
Potassium
🏆 Mung Beans has 46% more
Health Benefits Comparison
Lentils Benefits
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Mung Beans Benefits
- High protein (14g per cup) with all essential amino acids and easy digestibility
- Exceptional folate content (321µg per cup = 80% DV) supports cell division and pregnancy
- Low glycemic index (25) and resistant starch support stable blood sugar
- Rich in magnesium (97mg per cup), potassium (537mg), and iron (2.8mg)
Practical Considerations
💰 Cost
Lentils: Moderate
Mung Beans: Moderate
🕒 Preparation
Lentils: Easy
Mung Beans: Easy
📦 Storage
Lentils: Refrigerate
Mung Beans: Refrigerate
🍽️ Versatility
Lentils: Very versatile
Mung Beans: Very versatile
The Bottom Line
Both Lentils and Mung Beans are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lentils if: Choose lentils for higher protein and fiber, faster cooking time, and more familiar Western culinary uses.
Choose Mung Beans if: Choose mung beans for easier digestion, sprouting potential, and traditional Asian dishes like dal.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lentils and Mung Beans in Nutrivio
Compare how Lentils and Mung Beans fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
