Quick Summary
When to Choose Lentils
Choose lentils for higher fiber, more iron, traditional dried legume storage, and versatile soup/stew use.
When to Choose Edamame (Young Soybeans)
Choose edamame (young soybeans) for complete protein, fresh green bean texture, convenient steaming, and Japanese snacking.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Lentils | Edamame (Young Soybeans) | Winner |
|---|---|---|---|
| Calories | 116 | 189 | 🏆 Lentils |
| Protein | 9g | 16.9g | 🏆 Edamame (Young Soybeans) |
| Carbohydrates | 20.1g | 13.8g | |
| Fiber | 7.9g | 8.1g | 🏆 Edamame (Young Soybeans) |
| Total Fat | 0.4g | 8.1g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Edamame (Young Soybeans) has 2.7x more
Iron
🏆 Lentils has 14% more
Health Benefits Comparison
Lentils Benefits
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Edamame (Young Soybeans) Benefits
- Complete plant protein (17g per cup)
- All nine essential amino acids
- High in fiber (8g per cup) for digestive health
- Rich in folate (121% DV) for cell division and pregnancy
- Excellent vitamin K source (52% DV) for bone health
Practical Considerations
💰 Cost
Lentils: Moderate
Edamame (Young Soybeans): Moderate
🕒 Preparation
Lentils: Easy
Edamame (Young Soybeans): Easy
📦 Storage
Lentils: Refrigerate
Edamame (Young Soybeans): Refrigerate
🍽️ Versatility
Lentils: Very versatile
Edamame (Young Soybeans): Very versatile
The Bottom Line
Both Lentils and Edamame (Young Soybeans) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lentils if: Choose lentils for higher fiber, more iron, traditional dried legume storage, and versatile soup/stew use.
Choose Edamame (Young Soybeans) if: Choose edamame (young soybeans) for complete protein, fresh green bean texture, convenient steaming, and Japanese snacking.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lentils and Edamame (Young Soybeans) in Nutrivio
Compare how Lentils and Edamame (Young Soybeans) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
