Quick Summary
When to Choose Lentils
Choose lentils for faster cooking, more iron, versatile. Best for quick meals and iron needs.
When to Choose Black Beans (Cooked)
Choose black beans for Mexican cuisine, anthocyanins, heartier. Best for burritos and antioxidants.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Lentils | Black Beans (Cooked) | Winner |
|---|---|---|---|
| Calories | 116 | 227 | 🏆 Lentils |
| Protein | 9g | 15.2g | 🏆 Black Beans (Cooked) |
| Carbohydrates | 20.1g | 40.8g | |
| Fiber | 7.9g | 15g | 🏆 Black Beans (Cooked) |
| Total Fat | 0.4g | 0g |
Key Vitamins & Minerals
Folate (Vitamin B9)
🏆 Black Beans (Cooked) has 41% more
Iron
Potassium
🏆 Black Beans (Cooked) has 66% more
Health Benefits Comparison
Lentils Benefits
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Black Beans (Cooked) Benefits
- High plant protein (15g per cup)
- Exceptional fiber content (15g per cup, 60% DV)
- Rich in folate (64% DV) for cell division
- Very high in iron (20% DV) for oxygen transport
- Provides magnesium (30% DV) for muscle function
Practical Considerations
💰 Cost
Lentils: Moderate
Black Beans (Cooked): Moderate
🕒 Preparation
Lentils: Easy
Black Beans (Cooked): Easy
📦 Storage
Lentils: Refrigerate
Black Beans (Cooked): Refrigerate
🍽️ Versatility
Lentils: Very versatile
Black Beans (Cooked): Very versatile
The Bottom Line
Both Lentils and Black Beans (Cooked) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lentils if: Choose lentils for faster cooking, more iron, versatile. Best for quick meals and iron needs.
Choose Black Beans (Cooked) if: Choose black beans for Mexican cuisine, anthocyanins, heartier. Best for burritos and antioxidants.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lentils and Black Beans (Cooked) in Nutrivio
Compare how Lentils and Black Beans (Cooked) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
