Lentils Overview
Lentils are a nutritional powerhouse providing substantial plant-based protein, fiber, and iron. They're budget-friendly, versatile, and support heart health and digestive wellness.
Why Lentils Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Lentils Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 | — |
| Protein | 9g | 18% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 7.9g | 28% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| iron | 3.3mg | 18% |
| potassium | 369mg | 8% |
| folate | 181µg | 45% |
GI: 32 ()
Key Nutrients in Lentils for Weight Loss
Fiber
7.9gSupports weight loss by providing essential fiber
Protein
9gSupports weight loss by providing essential protein
Best Ways to Eat Lentils for Weight Loss
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Lentils Health Benefits
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
Track Your Weight Loss Journey
Log Lentils and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Weight Loss goals.
