Our Verdict: Neutral
Lentils is neither specifically beneficial nor harmful for Histamine Intolerance. It can be included as part of a balanced, varied diet.
Key Nutrients in Lentils for Histamine Intolerance
VitaminC
highnatural-antihistamine
Present in moderate amounts
VitaminB6
highDAO-enzyme-cofactor
Present in moderate amounts
Copper
mediumDAO-enzyme-cofactor
Present in moderate amounts
Quercetin
mediumnatural-antihistamine
Present in moderate amounts
Lentils Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 | — |
| Protein | 9g | 18% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 7.9g | 28% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| iron | 3.3mg | 18% |
| potassium | 369mg | 8% |
| folate | 181µg | 45% |
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