Lentils Overview
Lentils are a nutritional powerhouse providing substantial plant-based protein, fiber, and iron. They're budget-friendly, versatile, and support heart health and digestive wellness.
Why Lentils Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Lentils Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 | — |
| Protein | 9g | 18% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 7.9g | 28% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| iron | 3.3mg | 18% |
| potassium | 369mg | 8% |
| folate | 181µg | 45% |
GI: 32 ()
Key Nutrients in Lentils for Heart Health
Fiber
7.9gSupports heart health by providing essential fiber
Potassium
369mgSupports heart health by providing essential potassium
Best Ways to Eat Lentils for Heart Health
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Lentils Health Benefits
- Excellent plant protein source
- Supports heart health
- Aids digestive health
- May help control blood sugar
- Supports healthy pregnancy (folate)
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