Our Verdict: Recommended
Lentils is among the top recommended foods for Type 2 Diabetes due to its beneficial nutrient profile.
Key Nutrients in Lentils for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Lentils Nutrition Facts
Per 100g (cooked, boiled)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 116 | — |
| Protein | 9g | 18% |
| Total Carbohydrates | 20.1g | 7% |
| Dietary Fiber | 7.9g | 28% |
| Sugar | g | — |
| Total Fat | 0.4g | 1% |
| iron | 3.3mg | 18% |
| potassium | 369mg | 8% |
| folate | 181µg | 45% |
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