Quick Summary
When to Choose Lamb (Grass-Fed, Lean)
Choose lamb for availability, fattier (more flavor), traditional dishes. Best for Mediterranean cuisine.
When to Choose Venison (Deer, Lean)
Choose venison for ultra-lean, wild game, more iron. Best for hunters and lean protein.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Lamb (Grass-Fed, Lean) | Venison (Deer, Lean) | Winner |
|---|---|---|---|
| Calories | 175 | 134 | 🏆 Venison (Deer, Lean) |
| Protein | 25.2g | 25.7g | 🏆 Venison (Deer, Lean) |
| Total Fat | 8g | 2.7g |
Key Vitamins & Minerals
Iron
🏆 Venison (Deer, Lean) has 100% more
Selenium
🏆 Lamb (Grass-Fed, Lean) has 2.4x more
Vitamin B12
🏆 Lamb (Grass-Fed, Lean) has 44% more
Vitamin B3 (Niacin)
🏆 Venison (Deer, Lean) has 23% more
Zinc
🏆 Lamb (Grass-Fed, Lean) has 61% more
Health Benefits Comparison
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Venison (Deer, Lean) Benefits
- Very high lean protein (26g per 3oz)
- Exceptionally low fat (only 2.7g per serving)
- Excellent iron source (26% DV) in heme form
- Rich in B vitamins including B12 (66% DV)
- Good zinc source (19% DV) for immunity
Practical Considerations
💰 Cost
Lamb (Grass-Fed, Lean): Moderate
Venison (Deer, Lean): Moderate
🕒 Preparation
Lamb (Grass-Fed, Lean): Easy
Venison (Deer, Lean): Easy
📦 Storage
Lamb (Grass-Fed, Lean): Refrigerate
Venison (Deer, Lean): Refrigerate
🍽️ Versatility
Lamb (Grass-Fed, Lean): Very versatile
Venison (Deer, Lean): Very versatile
The Bottom Line
Both Lamb (Grass-Fed, Lean) and Venison (Deer, Lean) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lamb (Grass-Fed, Lean) if: Choose lamb for availability, fattier (more flavor), traditional dishes. Best for Mediterranean cuisine.
Choose Venison (Deer, Lean) if: Choose venison for ultra-lean, wild game, more iron. Best for hunters and lean protein.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lamb (Grass-Fed, Lean) and Venison (Deer, Lean) in Nutrivio
Compare how Lamb (Grass-Fed, Lean) and Venison (Deer, Lean) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
