Quick Summary
When to Choose Lamb (Grass-Fed, Lean)
When to Choose Seitan (Wheat Gluten)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Lamb (Grass-Fed, Lean) | Seitan (Wheat Gluten) | Winner |
|---|---|---|---|
| Calories | 175 | 104 | 🏆 Seitan (Wheat Gluten) |
| Protein | 25.2g | 21g | 🏆 Lamb (Grass-Fed, Lean) |
| Total Fat | 8g | 0g |
Key Vitamins & Minerals
Iron
🏆 Lamb (Grass-Fed, Lean) has 36% more
Selenium
🏆 Lamb (Grass-Fed, Lean) has 2.1x more
Health Benefits Comparison
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Seitan (Wheat Gluten) Benefits
- Very high protein comparable to meat
- Very low fat - leaner than most proteins
- Iron supports energy production
- Versatile meat-like texture
Practical Considerations
💰 Cost
Lamb (Grass-Fed, Lean): Moderate
Seitan (Wheat Gluten): Moderate
🕒 Preparation
Lamb (Grass-Fed, Lean): Easy
Seitan (Wheat Gluten): Easy
📦 Storage
Lamb (Grass-Fed, Lean): Refrigerate
Seitan (Wheat Gluten): Refrigerate
🍽️ Versatility
Lamb (Grass-Fed, Lean): Very versatile
Seitan (Wheat Gluten): Very versatile
The Bottom Line
Both Lamb (Grass-Fed, Lean) and Seitan (Wheat Gluten) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lamb (Grass-Fed, Lean) if:
Choose Seitan (Wheat Gluten) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lamb (Grass-Fed, Lean) and Seitan (Wheat Gluten) in Nutrivio
Compare how Lamb (Grass-Fed, Lean) and Seitan (Wheat Gluten) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
