Quick Summary
When to Choose Lamb (Grass-Fed, Lean)
When to Choose Anchovies (Canned in Oil)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Lamb (Grass-Fed, Lean) | Anchovies (Canned in Oil) | Winner |
|---|---|---|---|
| Calories | 175 | 84 | 🏆 Anchovies (Canned in Oil) |
| Protein | 25.2g | 12g | 🏆 Lamb (Grass-Fed, Lean) |
| Total Fat | 8g | 5.8g |
Key Vitamins & Minerals
Selenium
🏆 Lamb (Grass-Fed, Lean) has 38% more
Vitamin B12
🏆 Anchovies (Canned in Oil) has 39% more
Health Benefits Comparison
Lamb (Grass-Fed, Lean) Benefits
- Complete protein with all essential amino acids (25g per 3oz)
- Exceptional vitamin B12 (97% DV) for energy and nerves
- Very high zinc (45% DV) for immunity
- Rich in iron (15% DV) in highly absorbable heme form
- Provides selenium (26% DV) for thyroid
Anchovies (Canned in Oil) Benefits
- Highest omega-3 to omega-6 ratio among fish
- Excellent B12 for energy and nerves
- Sustainable low-mercury choice
- Calcium from edible bones
Practical Considerations
💰 Cost
Lamb (Grass-Fed, Lean): Moderate
Anchovies (Canned in Oil): Moderate
🕒 Preparation
Lamb (Grass-Fed, Lean): Easy
Anchovies (Canned in Oil): Easy
📦 Storage
Lamb (Grass-Fed, Lean): Refrigerate
Anchovies (Canned in Oil): Refrigerate
🍽️ Versatility
Lamb (Grass-Fed, Lean): Very versatile
Anchovies (Canned in Oil): Very versatile
The Bottom Line
Both Lamb (Grass-Fed, Lean) and Anchovies (Canned in Oil) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Lamb (Grass-Fed, Lean) if:
Choose Anchovies (Canned in Oil) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Lamb (Grass-Fed, Lean) and Anchovies (Canned in Oil) in Nutrivio
Compare how Lamb (Grass-Fed, Lean) and Anchovies (Canned in Oil) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
