Kimchi Overview
Kimchi is traditional Korean fermented vegetable dish packed with probiotics, vitamins A, B, and C, and bioactive compounds that support gut health, immunity, and inflammation.
Why Kimchi Helps With Weight Loss
Successful weight loss isn't about deprivation—it's about choosing foods that satisfy hunger, provide essential nutrients, and support your metabolism. The best weight loss foods are nutrient-dense, meaning they deliver maximum nutrition per calorie.
Kimchi Nutrition Facts
Per 150g (150g (about 1 cup))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 | — |
| Protein | 1.7g | 3% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.5mg | 8% |
| vitaminC | 21mg | 23% |
| vitaminA | 18µg | 2% |
| vitaminK | 43µg | 36% |
| folate | 52µg | 13% |
| sodium | 747mg | 32% |
Key Nutrients in Kimchi for Weight Loss
Fiber
2.4gSupports weight loss by providing essential fiber
Protein
1.7gSupports weight loss by providing essential protein
Best Ways to Eat Kimchi for Weight Loss
- As a side dish with meals
- Added to fried rice or noodles
- Topped on tacos or burgers
- Mixed into scrambled eggs
Pro Tip:
For sustainable weight loss, aim for a moderate calorie deficit of 300-500 calories per day. This allows for steady fat loss while preserving muscle mass and energy levels.
Kimchi Health Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Important Considerations
- High in sodium - rinse if salt-sensitive
- Spicy - start with small amounts
- May cause bloating initially as gut adjusts
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