Kimchi Overview
Kimchi is traditional Korean fermented vegetable dish packed with probiotics, vitamins A, B, and C, and bioactive compounds that support gut health, immunity, and inflammation.
Why Kimchi Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Kimchi Nutrition Facts
Per 150g (150g (about 1 cup))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 | — |
| Protein | 1.7g | 3% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.5mg | 8% |
| vitaminC | 21mg | 23% |
| vitaminA | 18µg | 2% |
| vitaminK | 43µg | 36% |
| folate | 52µg | 13% |
| sodium | 747mg | 32% |
Key Nutrients in Kimchi for Metabolic Health
Best Ways to Eat Kimchi for Metabolic Health
- As a side dish with meals
- Added to fried rice or noodles
- Topped on tacos or burgers
- Mixed into scrambled eggs
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Kimchi Health Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Important Considerations
- High in sodium - rinse if salt-sensitive
- Spicy - start with small amounts
- May cause bloating initially as gut adjusts
Track Your Metabolic Health Journey
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