Kimchi Overview
Kimchi is traditional Korean fermented vegetable dish packed with probiotics, vitamins A, B, and C, and bioactive compounds that support gut health, immunity, and inflammation.
Why Kimchi Helps With Immune System Support
A robust immune system depends on adequate nutrition, particularly key micronutrients involved in immune cell function and antibody production. A diet rich in colorful plants, quality protein, and fermented foods provides comprehensive immune support.
Kimchi Nutrition Facts
Per 150g (150g (about 1 cup))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 | — |
| Protein | 1.7g | 3% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.5mg | 8% |
| vitaminC | 21mg | 23% |
| vitaminA | 18µg | 2% |
| vitaminK | 43µg | 36% |
| folate | 52µg | 13% |
| sodium | 747mg | 32% |
Key Nutrients in Kimchi for Immune System Support
Vitamin C
21mgSupports immune system support by providing essential vitamin c
Vitamin A
18µgSupports immune system support by providing essential vitamin a
Best Ways to Eat Kimchi for Immune System Support
- As a side dish with meals
- Added to fried rice or noodles
- Topped on tacos or burgers
- Mixed into scrambled eggs
Pro Tip:
The immune system functions best with consistent, adequate nutrition - not intermittent high doses. Focus on daily intake of vitamin C (200-500mg), vitamin D (1000-2000 IU), zinc (15-20mg), and diverse plant polyphenols.
Kimchi Health Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Important Considerations
- High in sodium - rinse if salt-sensitive
- Spicy - start with small amounts
- May cause bloating initially as gut adjusts
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