Kimchi Overview
Kimchi is traditional Korean fermented vegetable dish packed with probiotics, vitamins A, B, and C, and bioactive compounds that support gut health, immunity, and inflammation.
Why Kimchi Helps With Gut Health
Your gut microbiome—the trillions of bacteria in your digestive tract—influences everything from immunity to mood. Feeding these beneficial bacteria with the right foods is essential for digestive health and overall wellbeing.
Kimchi Nutrition Facts
Per 150g (150g (about 1 cup))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 | — |
| Protein | 1.7g | 3% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.5mg | 8% |
| vitaminC | 21mg | 23% |
| vitaminA | 18µg | 2% |
| vitaminK | 43µg | 36% |
| folate | 52µg | 13% |
| sodium | 747mg | 32% |
Key Nutrients in Kimchi for Gut Health
Fiber
2.4gSupports gut health by providing essential fiber
Best Ways to Eat Kimchi for Gut Health
- As a side dish with meals
- Added to fried rice or noodles
- Topped on tacos or burgers
- Mixed into scrambled eggs
Pro Tip:
Start slowly when increasing fiber intake to allow your gut bacteria to adapt. A sudden increase can cause temporary bloating and gas.
Kimchi Health Benefits
- Billions of probiotics for gut health
- Fermentation increases bioavailability of nutrients
- Anti-inflammatory and antioxidant properties
- Supports immune function
- May aid weight management and metabolism
Important Considerations
- High in sodium - rinse if salt-sensitive
- Spicy - start with small amounts
- May cause bloating initially as gut adjusts
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