Our Verdict: Neutral
Kimchi is neither specifically beneficial nor harmful for Anxiety. It can be included as part of a balanced, varied diet.
Key Nutrients in Kimchi for Anxiety
Magnesium
criticalcalms-nervous-system
Present in moderate amounts
Omega3
highreduces-inflammation-supports-brain
Present in moderate amounts
VitaminB6
highproduces-calming-neurotransmitters
Present in moderate amounts
Probiotics
mediumgut-brain-axis-support
Present in moderate amounts
Kimchi Nutrition Facts
Per 150g (150g (about 1 cup))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 23 | — |
| Protein | 1.7g | 3% |
| Total Carbohydrates | 3.6g | 1% |
| Dietary Fiber | 2.4g | 9% |
| Sugar | g | — |
| Total Fat | g | 0% |
| iron | 1.5mg | 8% |
| vitaminC | 21mg | 23% |
| vitaminA | 18µg | 2% |
| vitaminK | 43µg | 36% |
| folate | 52µg | 13% |
| sodium | 747mg | 32% |
Better Alternatives for Anxiety
Consider these foods that are specifically recommended for Anxiety:
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