Quick Summary
When to Choose Kale
Choose kale for whole food nutrition, versatile cooking options, and higher fiber from eating the full vegetable.
When to Choose Wheatgrass
Choose wheatgrass for concentrated chlorophyll, juice shots for quick absorption, and intensive short-term detox protocols.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Kale | Wheatgrass | Winner |
|---|---|---|---|
| Calories | 35 | 11 | 🏆 Wheatgrass |
| Protein | 4.3g | 0.8g | 🏆 Kale |
| Carbohydrates | 8.8g | 0g | |
| Fiber | 3.6g | 0g | 🏆 Kale |
| Total Fat | 0.9g | 0g |
Key Vitamins & Minerals
Calcium
🏆 Kale has 20.5x more
Vitamin A
🏆 Kale has 5.7x more
Vitamin C
🏆 Kale has 11.4x more
Health Benefits Comparison
Kale Benefits
- Supports bone health
- Promotes eye health
- May reduce cancer risk
- Supports heart health
- Rich in antioxidants
Wheatgrass Benefits
- High chlorophyll content (70%) supports detoxification and blood oxygenation
- Alkaline-forming minerals help balance body pH and reduce acidity
- Rich in vitamins A, C, and E plus iron, calcium, and magnesium
- Enzymes support digestion and nutrient absorption when consumed fresh
Practical Considerations
💰 Cost
Kale: Moderate
Wheatgrass: Moderate
🕒 Preparation
Kale: Easy
Wheatgrass: Easy
📦 Storage
Kale: Refrigerate
Wheatgrass: Refrigerate
🍽️ Versatility
Kale: Very versatile
Wheatgrass: Very versatile
The Bottom Line
Both Kale and Wheatgrass are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kale if: Choose kale for whole food nutrition, versatile cooking options, and higher fiber from eating the full vegetable.
Choose Wheatgrass if: Choose wheatgrass for concentrated chlorophyll, juice shots for quick absorption, and intensive short-term detox protocols.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kale and Wheatgrass in Nutrivio
Compare how Kale and Wheatgrass fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
