Quick Summary
When to Choose Kale
Choose kale for more vitamins, superfood status, trendy. Best for maximum nutrients.
When to Choose Cabbage (Green, Raw)
Choose cabbage for affordability, versatility, storage. Best for budget and fermentation.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Kale | Cabbage (Green, Raw) | Winner |
|---|---|---|---|
| Calories | 35 | 22 | 🏆 Cabbage (Green, Raw) |
| Protein | 4.3g | 1.1g | 🏆 Kale |
| Carbohydrates | 8.8g | 5.2g | |
| Fiber | 3.6g | 2.2g | 🏆 Kale |
| Total Fat | 0.9g | 0g |
Key Vitamins & Minerals
Vitamin C
🏆 Kale has 26% more
Vitamin K
🏆 Kale has 12.1x more
Health Benefits Comparison
Kale Benefits
- Supports bone health
- Promotes eye health
- May reduce cancer risk
- Supports heart health
- Rich in antioxidants
Cabbage (Green, Raw) Benefits
- Very high vitamin C (54% DV) for immunity
- Excellent vitamin K source (57% DV) for bones
- Contains glucosinolate compounds with anti-cancer properties
- Extremely low calorie (22 per cup) and filling
- High in fiber (2.2g per cup) for digestive health
Practical Considerations
💰 Cost
Kale: Moderate
Cabbage (Green, Raw): Moderate
🕒 Preparation
Kale: Easy
Cabbage (Green, Raw): Easy
📦 Storage
Kale: Refrigerate
Cabbage (Green, Raw): Refrigerate
🍽️ Versatility
Kale: Very versatile
Cabbage (Green, Raw): Very versatile
The Bottom Line
Both Kale and Cabbage (Green, Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Kale if: Choose kale for more vitamins, superfood status, trendy. Best for maximum nutrients.
Choose Cabbage (Green, Raw) if: Choose cabbage for affordability, versatility, storage. Best for budget and fermentation.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Kale and Cabbage (Green, Raw) in Nutrivio
Compare how Kale and Cabbage (Green, Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
