Quick Summary
When to Choose Hemp Seeds (Hearts)
When to Choose Hazelnuts (Raw)
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Hemp Seeds (Hearts) | Hazelnuts (Raw) | Winner |
|---|---|---|---|
| Calories | 166 | 178 | 🏆 Hemp Seeds (Hearts) |
| Protein | 9.5g | 4.2g | 🏆 Hemp Seeds (Hearts) |
| Total Fat | 14.6g | 17g |
Key Vitamins & Minerals
Magnesium
🏆 Hemp Seeds (Hearts) has 4.6x more
Vitamin E
🏆 Hazelnuts (Raw) has 87% more
Health Benefits Comparison
Hemp Seeds (Hearts) Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Practical Considerations
💰 Cost
Hemp Seeds (Hearts): Moderate
Hazelnuts (Raw): Moderate
🕒 Preparation
Hemp Seeds (Hearts): Easy
Hazelnuts (Raw): Easy
📦 Storage
Hemp Seeds (Hearts): Refrigerate
Hazelnuts (Raw): Refrigerate
🍽️ Versatility
Hemp Seeds (Hearts): Very versatile
Hazelnuts (Raw): Very versatile
The Bottom Line
Both Hemp Seeds (Hearts) and Hazelnuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Hemp Seeds (Hearts) if:
Choose Hazelnuts (Raw) if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Hemp Seeds (Hearts) and Hazelnuts (Raw) in Nutrivio
Compare how Hemp Seeds (Hearts) and Hazelnuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
