Hemp Seeds (Hearts) Overview
Hemp seeds (hearts) are complete protein sources with an ideal omega-3 to omega-6 ratio. They provide all nine essential amino acids, making them exceptional for plant-based diets. Hemp seeds are rich in minerals, vitamin E, and gamma-linolenic acid (GLA) which supports hormone balance and reduces inflammation.
Why Hemp Seeds (Hearts) Helps With Athletic Recovery & Repair
Athletic recovery requires strategic nutrition to repair muscle damage, replenish glycogen stores, reduce inflammation, and support adaptation. Proper recovery nutrition accelerates progress and reduces injury risk.
Hemp Seeds (Hearts) Nutrition Facts
Per 30g (3 tablespoons)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 | — |
| Protein | 9.5g | 19% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 14.6g | 19% |
| iron | 2.4mg | 20% |
| magnesium | 210mg | 50% |
| zinc | 3mg | 15% |
| vitaminE | 2.3mg | 15% |
Key Nutrients in Hemp Seeds (Hearts) for Athletic Recovery & Repair
Protein
9.5gSupports athletic recovery & repair by providing essential protein
Omega 3s
2.7gSupports athletic recovery & repair by providing essential omega 3s
Zinc
3mgSupports athletic recovery & repair by providing essential zinc
Best Ways to Eat Hemp Seeds (Hearts) for Athletic Recovery & Repair
- Sprinkle on smoothie bowls or yogurt
- Add to smoothies for protein boost
- Mix into oatmeal or overnight oats
- Use in place of breadcrumbs for coating
- Blend into pesto or sauces
- Add to baked goods for nutrition
Pro Tip:
Recovery is about 24/7 nutrition, not just post-workout. Consistent adequate protein (1.6-2.2g/kg), strategic carbs around training, quality sleep (8-10h), and managing overall life stress are more important than any single recovery meal.
Hemp Seeds (Hearts) Health Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
- High in vitamin E (15% DV) for antioxidant protection
- Provides zinc (15% DV) for immune function
- Easily digestible plant protein
Important Considerations
- High in calories (166 per 3 tbsp) - watch portions
- May cause digestive upset in some people
- Store properly to prevent rancidity
- Rare allergic reactions possible
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