Hemp Seeds (Hearts) Overview
Hemp seeds (hearts) are complete protein sources with an ideal omega-3 to omega-6 ratio. They provide all nine essential amino acids, making them exceptional for plant-based diets. Hemp seeds are rich in minerals, vitamin E, and gamma-linolenic acid (GLA) which supports hormone balance and reduces inflammation.
Why Hemp Seeds (Hearts) Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Hemp Seeds (Hearts) Nutrition Facts
Per 30g (3 tablespoons)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 | — |
| Protein | 9.5g | 19% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 14.6g | 19% |
| iron | 2.4mg | 20% |
| magnesium | 210mg | 50% |
| zinc | 3mg | 15% |
| vitaminE | 2.3mg | 15% |
Key Nutrients in Hemp Seeds (Hearts) for Heart Health
Omega3
2.7gSupports heart health by providing essential omega3
Magnesium
210mgSupports heart health by providing essential magnesium
Best Ways to Eat Hemp Seeds (Hearts) for Heart Health
- Sprinkle on smoothie bowls or yogurt
- Add to smoothies for protein boost
- Mix into oatmeal or overnight oats
- Use in place of breadcrumbs for coating
- Blend into pesto or sauces
- Add to baked goods for nutrition
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Hemp Seeds (Hearts) Health Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
- High in vitamin E (15% DV) for antioxidant protection
- Provides zinc (15% DV) for immune function
- Easily digestible plant protein
Important Considerations
- High in calories (166 per 3 tbsp) - watch portions
- May cause digestive upset in some people
- Store properly to prevent rancidity
- Rare allergic reactions possible
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