Hemp Seeds (Hearts) Overview
Hemp seeds (hearts) are complete protein sources with an ideal omega-3 to omega-6 ratio. They provide all nine essential amino acids, making them exceptional for plant-based diets. Hemp seeds are rich in minerals, vitamin E, and gamma-linolenic acid (GLA) which supports hormone balance and reduces inflammation.
Why Hemp Seeds (Hearts) Helps With Energy & Vitality
Sustained energy comes from the right combination of nutrients that support cellular energy production, stable blood sugar, and optimal oxygen delivery. The best energy foods provide slow-releasing fuel without the crashes associated with sugar and caffeine.
Hemp Seeds (Hearts) Nutrition Facts
Per 30g (3 tablespoons)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 | — |
| Protein | 9.5g | 19% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 14.6g | 19% |
| iron | 2.4mg | 20% |
| magnesium | 210mg | 50% |
| zinc | 3mg | 15% |
| vitaminE | 2.3mg | 15% |
Key Nutrients in Hemp Seeds (Hearts) for Energy & Vitality
Iron
2.4mgSupports energy & vitality by providing essential iron
Magnesium
210mgSupports energy & vitality by providing essential magnesium
Best Ways to Eat Hemp Seeds (Hearts) for Energy & Vitality
- Sprinkle on smoothie bowls or yogurt
- Add to smoothies for protein boost
- Mix into oatmeal or overnight oats
- Use in place of breadcrumbs for coating
- Blend into pesto or sauces
- Add to baked goods for nutrition
Pro Tip:
For sustained energy, eat smaller, balanced meals every 3-4 hours rather than large meals that cause energy dips. Include protein at every eating occasion.
Hemp Seeds (Hearts) Health Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
- High in vitamin E (15% DV) for antioxidant protection
- Provides zinc (15% DV) for immune function
- Easily digestible plant protein
Important Considerations
- High in calories (166 per 3 tbsp) - watch portions
- May cause digestive upset in some people
- Store properly to prevent rancidity
- Rare allergic reactions possible
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