Hemp Seeds (Hearts) Overview
Hemp seeds (hearts) are complete protein sources with an ideal omega-3 to omega-6 ratio. They provide all nine essential amino acids, making them exceptional for plant-based diets. Hemp seeds are rich in minerals, vitamin E, and gamma-linolenic acid (GLA) which supports hormone balance and reduces inflammation.
Why Hemp Seeds (Hearts) Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Hemp Seeds (Hearts) Nutrition Facts
Per 30g (3 tablespoons)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 | — |
| Protein | 9.5g | 19% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | 14.6g | 19% |
| iron | 2.4mg | 20% |
| magnesium | 210mg | 50% |
| zinc | 3mg | 15% |
| vitaminE | 2.3mg | 15% |
Key Nutrients in Hemp Seeds (Hearts) for Brain Health
Omega3
2.7gSupports brain health by providing essential omega3
VitaminE
2.3mgSupports brain health by providing essential vitamine
Best Ways to Eat Hemp Seeds (Hearts) for Brain Health
- Sprinkle on smoothie bowls or yogurt
- Add to smoothies for protein boost
- Mix into oatmeal or overnight oats
- Use in place of breadcrumbs for coating
- Blend into pesto or sauces
- Add to baked goods for nutrition
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Hemp Seeds (Hearts) Health Benefits
- Complete protein with all 9 essential amino acids (10g per 3 tbsp)
- Ideal omega-3 to omega-6 ratio (1:3)
- Provides GLA (gamma-linolenic acid) for hormone balance
- Rich in magnesium (50% DV) for muscle and nerve function
- Excellent iron source (20% DV) in plant form
- High in vitamin E (15% DV) for antioxidant protection
- Provides zinc (15% DV) for immune function
- Easily digestible plant protein
Important Considerations
- High in calories (166 per 3 tbsp) - watch portions
- May cause digestive upset in some people
- Store properly to prevent rancidity
- Rare allergic reactions possible
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