Our Verdict: Recommended
Hemp Hearts is among the top recommended foods for Chronic Inflammation due to its beneficial nutrient profile.
Key Nutrients in Hemp Hearts for Chronic Inflammation
Omega3
criticalanti-inflammatory-eicosanoids
Present in moderate amounts
Polyphenols
highantioxidant-anti-inflammatory
Present in moderate amounts
Fiber
highgut-health-inflammation-link
Present in moderate amounts
VitaminD
mediumimmune-modulation
Present in moderate amounts
Hemp Hearts Nutrition Facts
Per 30g (3 tablespoons (30g) shelled hemp seeds)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 | — |
| Protein | 9.5g | 19% |
| Total Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugar | g | — |
| Total Fat | 14.5g | 19% |
| iron | 2.4mg | 13% |
| magnesium | 210mg | 50% |
| zinc | 3mg | 27% |
| phosphorus | 405mg | 32% |
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