Hemp Hearts Overview
Hemp hearts (shelled hemp seeds) deliver complete plant protein with optimal omega-3 to omega-6 ratio, exceptional GLA content for hormonal balance, and highly digestible protein that supports muscle building and recovery.
Why Hemp Hearts Helps With Heart Health
Your heart health is directly influenced by what you eat. A heart-healthy diet focuses on foods that reduce inflammation, lower LDL cholesterol, and support healthy blood pressure—all while providing essential nutrients for cardiovascular function.
Hemp Hearts Nutrition Facts
Per 30g (3 tablespoons (30g) shelled hemp seeds)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 | — |
| Protein | 9.5g | 19% |
| Total Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugar | g | — |
| Total Fat | 14.5g | 19% |
| iron | 2.4mg | 13% |
| magnesium | 210mg | 50% |
| zinc | 3mg | 27% |
| phosphorus | 405mg | 32% |
Key Nutrients in Hemp Hearts for Heart Health
Omega3
2.6gSupports heart health by providing essential omega3
Fiber
1.2gSupports heart health by providing essential fiber
Magnesium
210mgSupports heart health by providing essential magnesium
Best Ways to Eat Hemp Hearts for Heart Health
- Sprinkle raw hemp hearts on salads, yogurt, or oatmeal for nutty crunch
- Blend into smoothies for protein boost without affecting texture
- Use as breading for fish or chicken instead of breadcrumbs
- Make hemp milk by blending with water—no straining needed due to soft texture
Pro Tip:
Focus on the overall dietary pattern rather than single 'superfoods.' Consistent consumption of a variety of heart-healthy foods provides the greatest cardiovascular protection.
Hemp Hearts Health Benefits
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Important Considerations
- High in calories (166 per 30g) and fats—watch portions for weight management
- May cause digestive upset if consumed in large amounts due to high fiber content
- Rarely, may cause allergic reactions in those sensitive to hemp or cannabis family
- Contains trace amounts of THC (below legal limits) but enough to potentially affect drug tests
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