Our Verdict: Neutral
Hemp Hearts is neither specifically beneficial nor harmful for Type 2 Diabetes. It can be included as part of a balanced, varied diet.
Key Nutrients in Hemp Hearts for Type 2 Diabetes
Fiber
criticalslows-glucose-absorption
Present in moderate amounts
Protein
highstabilizes-blood-sugar
Present in moderate amounts
HealthyFats
mediumslows-digestion
Present in moderate amounts
Magnesium
mediumimproves-insulin-sensitivity
Present in moderate amounts
Hemp Hearts Nutrition Facts
Per 30g (3 tablespoons (30g) shelled hemp seeds)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 | — |
| Protein | 9.5g | 19% |
| Total Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugar | g | — |
| Total Fat | 14.5g | 19% |
| iron | 2.4mg | 13% |
| magnesium | 210mg | 50% |
| zinc | 3mg | 27% |
| phosphorus | 405mg | 32% |
Better Alternatives for Type 2 Diabetes
Consider these foods that are specifically recommended for Type 2 Diabetes:
Almonds
Almonds is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Artichokes (Globe)
Artichokes (Globe) is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Avocado
Avocado is specifically recommended for Type 2 Diabetes due to its beneficial nutrients.
Track Your Type 2 Diabetes Diet
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