Hemp Hearts Overview
Hemp hearts (shelled hemp seeds) deliver complete plant protein with optimal omega-3 to omega-6 ratio, exceptional GLA content for hormonal balance, and highly digestible protein that supports muscle building and recovery.
Why Hemp Hearts Helps With Anti-Aging & Cellular Health
Anti-aging nutrition focuses on reducing oxidative stress, supporting collagen production, reducing inflammation, and protecting cellular DNA. The right foods can slow visible aging signs while supporting longevity at the cellular level.
Hemp Hearts Nutrition Facts
Per 30g (3 tablespoons (30g) shelled hemp seeds)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166 | — |
| Protein | 9.5g | 19% |
| Total Carbohydrates | 2.6g | 1% |
| Dietary Fiber | 1.2g | 4% |
| Sugar | g | — |
| Total Fat | 14.5g | 19% |
| iron | 2.4mg | 13% |
| magnesium | 210mg | 50% |
| zinc | 3mg | 27% |
| phosphorus | 405mg | 32% |
Key Nutrients in Hemp Hearts for Anti-Aging & Cellular Health
Omega 3s
2.6gSupports anti-aging & cellular health by providing essential omega 3s
Best Ways to Eat Hemp Hearts for Anti-Aging & Cellular Health
- Sprinkle raw hemp hearts on salads, yogurt, or oatmeal for nutty crunch
- Blend into smoothies for protein boost without affecting texture
- Use as breading for fish or chicken instead of breadcrumbs
- Make hemp milk by blending with water—no straining needed due to soft texture
Pro Tip:
The anti-aging 'trifecta' is: high antioxidant intake (colorful plants) + adequate vitamin C (collagen support) + omega-3s (inflammation control). This combination addresses the major pathways of aging.
Hemp Hearts Health Benefits
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Important Considerations
- High in calories (166 per 30g) and fats—watch portions for weight management
- May cause digestive upset if consumed in large amounts due to high fiber content
- Rarely, may cause allergic reactions in those sensitive to hemp or cannabis family
- Contains trace amounts of THC (below legal limits) but enough to potentially affect drug tests
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