Quick Summary
When to Choose Hazelnuts (Raw)
Choose hazelnuts for vitamin E, more protein, Nutella flavor. Best for heart health and baking.
When to Choose Macadamia Nuts (Raw)
Choose macadamia nuts for monounsaturated fats, buttery flavor, omega-7. Best for keto and skin health.
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Hazelnuts (Raw) | Macadamia Nuts (Raw) | Winner |
|---|---|---|---|
| Calories | 178 | 204 | 🏆 Hazelnuts (Raw) |
| Protein | 4.2g | 2.2g | 🏆 Hazelnuts (Raw) |
| Carbohydrates | 4.7g | 3.9g | |
| Fiber | 2.8g | 2.4g | 🏆 Hazelnuts (Raw) |
| Total Fat | 17g | 21.5g |
Key Vitamins & Minerals
Magnesium
🏆 Hazelnuts (Raw) has 24% more
Health Benefits Comparison
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Macadamia Nuts (Raw) Benefits
- Highest monounsaturated fat content of all nuts (80%)
- Contains rare omega-7 (palmitoleic acid)
- Good thiamin source (28% DV) for energy
- Provides manganese (58% DV) for metabolism
- May improve cholesterol ratios significantly
Practical Considerations
💰 Cost
Hazelnuts (Raw): Moderate
Macadamia Nuts (Raw): Moderate
🕒 Preparation
Hazelnuts (Raw): Easy
Macadamia Nuts (Raw): Easy
📦 Storage
Hazelnuts (Raw): Refrigerate
Macadamia Nuts (Raw): Refrigerate
🍽️ Versatility
Hazelnuts (Raw): Very versatile
Macadamia Nuts (Raw): Very versatile
The Bottom Line
Both Hazelnuts (Raw) and Macadamia Nuts (Raw) are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Hazelnuts (Raw) if: Choose hazelnuts for vitamin E, more protein, Nutella flavor. Best for heart health and baking.
Choose Macadamia Nuts (Raw) if: Choose macadamia nuts for monounsaturated fats, buttery flavor, omega-7. Best for keto and skin health.
Best approach? Include both in your diet to get a wider range of nutrients!
Track Hazelnuts (Raw) and Macadamia Nuts (Raw) in Nutrivio
Compare how Hazelnuts (Raw) and Macadamia Nuts (Raw) fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
