Quick Summary
When to Choose Hazelnuts (Raw)
When to Choose Hemp Hearts
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Hazelnuts (Raw) | Hemp Hearts | Winner |
|---|---|---|---|
| Calories | 178 | 166 | 🏆 Hemp Hearts |
| Protein | 4.2g | 9.5g | 🏆 Hemp Hearts |
| Carbohydrates | 4.7g | 2.6g | |
| Fiber | 2.8g | 1.2g | 🏆 Hazelnuts (Raw) |
| Total Fat | 17g | 14.5g |
Key Vitamins & Minerals
Magnesium
🏆 Hemp Hearts has 4.6x more
Health Benefits Comparison
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Hemp Hearts Benefits
- Complete protein with all 9 essential amino acids and 9.5g protein per 30g serving
- Ideal 3:1 omega-6 to omega-3 ratio supports cardiovascular and brain health
- Rich in GLA (gamma-linolenic acid) which reduces inflammation and supports hormones
- High in magnesium (210mg per 100g) for energy production and muscle function
Practical Considerations
💰 Cost
Hazelnuts (Raw): Moderate
Hemp Hearts: Moderate
🕒 Preparation
Hazelnuts (Raw): Easy
Hemp Hearts: Easy
📦 Storage
Hazelnuts (Raw): Refrigerate
Hemp Hearts: Refrigerate
🍽️ Versatility
Hazelnuts (Raw): Very versatile
Hemp Hearts: Very versatile
The Bottom Line
Both Hazelnuts (Raw) and Hemp Hearts are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Hazelnuts (Raw) if:
Choose Hemp Hearts if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Hazelnuts (Raw) and Hemp Hearts in Nutrivio
Compare how Hazelnuts (Raw) and Hemp Hearts fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
