Quick Summary
When to Choose Hazelnuts (Raw)
When to Choose Black Sesame Seeds
Nutrition Facts Comparison
Side-by-side comparison per undefinedundefined serving:
| Nutrient | Hazelnuts (Raw) | Black Sesame Seeds | Winner |
|---|---|---|---|
| Calories | 178 | 52 | 🏆 Black Sesame Seeds |
| Protein | 4.2g | 1.6g | 🏆 Hazelnuts (Raw) |
| Carbohydrates | 4.7g | 2.1g | |
| Fiber | 2.8g | 1.1g | 🏆 Hazelnuts (Raw) |
| Total Fat | 17g | 4.5g |
Health Benefits Comparison
Hazelnuts (Raw) Benefits
- Exceptional vitamin E (28% DV) - powerful antioxidant
- Very high in heart-healthy monounsaturated fats
- Rich in manganese (86% DV) for metabolism
- Good copper source (24% DV) for energy
- Provides folate (8% DV) for cell health
Black Sesame Seeds Benefits
- Higher calcium than white sesame
- Excellent iron source (13% DV per tbsp)
- Sesamin and sesamolin anti-cancer compounds
- Traditional remedy for hair health
Practical Considerations
💰 Cost
Hazelnuts (Raw): Moderate
Black Sesame Seeds: Moderate
🕒 Preparation
Hazelnuts (Raw): Easy
Black Sesame Seeds: Easy
📦 Storage
Hazelnuts (Raw): Refrigerate
Black Sesame Seeds: Refrigerate
🍽️ Versatility
Hazelnuts (Raw): Very versatile
Black Sesame Seeds: Very versatile
The Bottom Line
Both Hazelnuts (Raw) and Black Sesame Seeds are nutritious choices with unique benefits. Your choice depends on your specific health goals, dietary preferences, and lifestyle.
Choose Hazelnuts (Raw) if:
Choose Black Sesame Seeds if:
Best approach? Include both in your diet to get a wider range of nutrients!
Track Hazelnuts (Raw) and Black Sesame Seeds in Nutrivio
Compare how Hazelnuts (Raw) and Black Sesame Seeds fit into your personalized nutrition goals. Track macros, calories, and micronutrients to make informed food choices.
