Green Tea Overview
Green tea is rich in catechins, particularly EGCG, a powerful antioxidant that supports metabolism, brain function, and longevity while providing gentle energy from L-theanine and caffeine.
Why Green Tea Helps With Metabolic Health
Metabolic health is about how efficiently your body converts food into energy and maintains stable blood sugar levels. A metabolism-focused diet emphasizes whole foods, balanced macros, and nutrient timing to optimize insulin sensitivity and energy production.
Green Tea Nutrition Facts
Per 240ml (240ml (1 cup brewed))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 2mg | 1% |
| potassium | 20mg | 0% |
Key Nutrients in Green Tea for Metabolic Health
Magnesium
2mgSupports metabolic health by providing essential magnesium
Best Ways to Eat Green Tea for Metabolic Health
- Brewed hot with water at 160-180°F (not boiling)
- Iced with lemon
- Matcha powder whisked into lattes
- Cold-brewed overnight for smooth taste
Pro Tip:
Focus on building muscle through resistance training - every pound of muscle burns 6-10 calories daily at rest. Combined with a protein-rich diet, this creates a sustainable increase in metabolic rate.
Green Tea Health Benefits
- High in EGCG antioxidants for cellular protection
- Supports fat burning and metabolic health
- Improves brain function and focus
- May reduce risk of heart disease and cancer
- L-theanine promotes calm, focused energy
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