Green Tea Overview
Green tea is rich in catechins, particularly EGCG, a powerful antioxidant that supports metabolism, brain function, and longevity while providing gentle energy from L-theanine and caffeine.
Why Green Tea Helps With Mental Focus & Cognitive Performance
Mental focus requires stable blood sugar, adequate hydration, and key nutrients that support neurotransmitter production and brain energy metabolism. Strategic nutrition can significantly enhance concentration, memory, and cognitive performance.
Green Tea Nutrition Facts
Per 240ml (240ml (1 cup brewed))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 2mg | 1% |
| potassium | 20mg | 0% |
Key Nutrients in Green Tea for Mental Focus & Cognitive Performance
Magnesium
2mgSupports mental focus & cognitive performance by providing essential magnesium
Best Ways to Eat Green Tea for Mental Focus & Cognitive Performance
- Brewed hot with water at 160-180°F (not boiling)
- Iced with lemon
- Matcha powder whisked into lattes
- Cold-brewed overnight for smooth taste
Pro Tip:
The 'focus stack' is: 7-9 hours sleep + stable blood sugar (protein+complex carbs) + adequate hydration + moderate caffeine + omega-3 DHA. This combination outperforms any single intervention.
Green Tea Health Benefits
- High in EGCG antioxidants for cellular protection
- Supports fat burning and metabolic health
- Improves brain function and focus
- May reduce risk of heart disease and cancer
- L-theanine promotes calm, focused energy
Track Your Mental Focus & Cognitive Performance Journey
Log Green Tea and thousands of other foods instantly with AI-powered photo recognition. Get personalized nutrition insights tailored to your Mental Focus & Cognitive Performance goals.
