Green Tea Overview
Green tea is rich in catechins, particularly EGCG, a powerful antioxidant that supports metabolism, brain function, and longevity while providing gentle energy from L-theanine and caffeine.
Why Green Tea Helps With Optimal Hydration
Optimal hydration goes beyond just drinking water - it requires balancing fluid intake with electrolytes (sodium, potassium, magnesium) and accounting for individual needs based on activity, climate, and body size. Even mild dehydration impairs physical and cognitive performance.
Green Tea Nutrition Facts
Per 240ml (240ml (1 cup brewed))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 2mg | 1% |
| potassium | 20mg | 0% |
Key Nutrients in Green Tea for Optimal Hydration
Potassium
20mgSupports optimal hydration by providing essential potassium
Magnesium
2mgSupports optimal hydration by providing essential magnesium
Best Ways to Eat Green Tea for Optimal Hydration
- Brewed hot with water at 160-180°F (not boiling)
- Iced with lemon
- Matcha powder whisked into lattes
- Cold-brewed overnight for smooth taste
Pro Tip:
Optimal hydration formula: bodyweight (kg) × 35ml = baseline water needs. Add 500-1000ml per hour of exercise. Include electrolytes (pinch of sea salt + potassium-rich foods) if sweating heavily or exercising >90 minutes.
Green Tea Health Benefits
- High in EGCG antioxidants for cellular protection
- Supports fat burning and metabolic health
- Improves brain function and focus
- May reduce risk of heart disease and cancer
- L-theanine promotes calm, focused energy
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