Green Tea Overview
Green tea is rich in catechins, particularly EGCG, a powerful antioxidant that supports metabolism, brain function, and longevity while providing gentle energy from L-theanine and caffeine.
Why Green Tea Helps With Brain Health
Your brain consumes about 20% of your daily calories and requires specific nutrients for optimal function. The right foods can protect against cognitive decline, enhance memory, and improve focus and mental clarity.
Green Tea Nutrition Facts
Per 240ml (240ml (1 cup brewed))
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 2 | — |
| Protein | g | 0% |
| Total Carbohydrates | g | 0% |
| Dietary Fiber | g | 0% |
| Sugar | g | — |
| Total Fat | g | 0% |
| magnesium | 2mg | 1% |
| potassium | 20mg | 0% |
Key Nutrients in Green Tea for Brain Health
Best Ways to Eat Green Tea for Brain Health
- Brewed hot with water at 160-180°F (not boiling)
- Iced with lemon
- Matcha powder whisked into lattes
- Cold-brewed overnight for smooth taste
Pro Tip:
The MIND diet specifically recommends leafy greens 6+ times/week, other vegetables once daily, berries twice/week, and fish once weekly for optimal cognitive protection.
Green Tea Health Benefits
- High in EGCG antioxidants for cellular protection
- Supports fat burning and metabolic health
- Improves brain function and focus
- May reduce risk of heart disease and cancer
- L-theanine promotes calm, focused energy
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